I love to sit and watch the twinkle of the sun's reflection dancing on the water. I also love to listen to the rhythm of the rain beating down on Mother Earth. How about gazing at the starry sky on a moonlit night and witnessing shooting stars? Imagine, we are made, in part, of stardust! Another favorite thing to do is to look adoringly into the eyes of those I love and see the spark within them. It's peaceful and joyful. Looking at, and appreciating, the beauty in life and people around me brings me to a place of love that is within me. It is peaceful in this place of love. The world around me may be chaotic and things not going the way I hoped but I have a powerhouse of love within which is constant, nurturing and sustaining. Cultivating this relationship of love within me is the first step of my self care regime.